Protecting Your Yoga Teaching Business
...rtains to their Yoga businesses.
For the average Yoga teacher, the thought of litigation, as a result of a student entering his or her Yoga class, is depressing. Many Yoga teachers and interns pursue the rewarding career of teaching Yoga as Good Samaritans. Yoga teachers are very often generous with their time, effort, and services.
It is heartbreaking for me to tell giving people, with the best of intentions, that they can be sued at any time. In this climate of litigation, anyone, even a Yoga teacher, can have a lawsuit filed against them. Defending yourself, in a court of law, can and does, create physical, spiritual, mental, and financial exhaustion.
As a result of this reality, this requires protective action on the part of all Yoga teachers. Look at this as a prevention program and a compliment to your current liability insurance policy. I didnt know, will not save any of us from the wrath of the law.
Review your liability insurance and your release forms. Most Yoga teachers should...more
Yoga in Kerala
...tionship with ones sense of soul severing unwanted thoughts and feelings and underlying in deep concentration.
Therapy
Yoga acts as a restorative and preventive therapy to overcome emotional and health problems. It makes the body viable to cure diseases and disease resistant in many cases. Power, meditation and therapy are complimentary to each other in maintaining physical fitness, psychological up-keep and spiritual upbeat.
bikram Yoga
...ve and compassion with myself is necessary. It's also about nurturing yourself. And, I could go on and on...
Life is challenging. Everything I just mentioned above is excellent practice for living life. Being present, reducing mind chatter, focused mental energy, stamina, balancing, surrendering, giving 100%, relaxing 100%, and being loving and kind in moments of challenge. And, you get fit and healthy, while developing yourself spiritually, mentally, and emotionally.
bikram Yoga is for everyone, whether you're fit, flexible or not. You are your only point of measurement and progress. Your journey begins where ever you are. Try it, you may fall in love with it, as I and many, many others have.
I've included links to the right for more information about bikram Yoga, my local studio, and a list of locations/schedules Internationally.more
Yoga for Your Third Trimester
...nant so that he/she can adjust the poses accordingly.
Yoga is all about forming a mind-body connection, so be sure to listen to your body. If something feels uncomfortable or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come in handy during labor.
Some third trimester approved poses include Pigeon, Warrior II, Triangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of the Cat and Cow positio...more
