mario

...Once you have decided to become a Yoga teacher, you begin to see behavior in the Yoga class differently. You are no longer a Yoga student, but a Yoga teacher who is trying to cover the class lesson plan, within a specific time frame.

Most Yoga teachers work with adults, so I will not cover childrens issues or Kids Yoga Rules. Even though you expect adults to use common sense, you should establish Yoga studio guidelines or rules of conduct. What you consider to be common sense might be an awakening for a few Yoga students.

Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not want shoes on the studio floor. During winter, in northern climates, snow and ice can track all the way onto the Yoga studio floor.

That is, just one reason, why Yoga studios have a sign that states: Please leave your shoes outside the Yoga studio door. The best one I ever saw ...more

Power Yoga: Your Choice for a Healthy body and Mind

...Power yoga is basically known as the "yoga with brawn". This is the American version of ashtanga yoga, a kind of discipline that combines stretching, strength training, and meditative breathing.

A lot of poses look like basic callisthenics (pushups, handstands, toe touches, and side bends). But the key to power yogas sweat-inducing, muscle-building power is the pace. As a replacement for pausing between poses as you would in traditional yoga, each move flows into the next, making it a powerful aerobic workout.

Power yoga is an energetic exercise that challenges you physically and mentally in order to help you connect to your inner power. The power yoga poses are performed at a fast pace unlike regular yoga. One big benefit is that it can help you increase your physical endurance and ability to f...more

How Harmful is Yoga during Pregnancy?

...Imagine the next time you join a discussion about yoga during pregnancy. When you start sharing the fascinating facts about yoga during pregnancy that we are going to share with you, your friends will be absolutely amazed.

Yoga can be an excellent way to reduce stress and prepare your body for labor and delivery while you are pregnant. Many experts insist that practicing yoga during pregnancy should be a requirement for all women. There are numerous benefits to practicing yoga while you are pregnant. If you are in good physical health and listen to your body, yoga will be a wonderful way to help produce a healthy baby and a healthy mom as well.

Labor can be very demanding, both physically and mentally. By practicing the breathing techniques that are unique to yoga, you will have a much easier time relaxing during the birth of your child. When you first go into labor, your body produces adrenaline due to the excitement and anxiety tha...more

Yoga Meditation for World Peace

...m, wait for them to age, or wait for the time, when they can appreciate the meditative aspects of Yoga. If Yoga students were trained to meditate as children, they would appreciate the many benefits of Yoga meditation at this moment. However, we cannot force a person to instantly meditate and see the light.

In order for meditation to take place, the mind must be willing to look at itself. When the collective consciousness of a society meditates on a regular basis, it will be reflected by peaceful behavior.

Yoga Meditation is a wonderful resource for mankind because it can bring the mind to a state of peace with itself. A global society, which has an addiction to multi-tasking, needs time to unplug itself, and Yoga meditation offers realistic solutions.

Copyright 2006 Paul Jerard / Aura Publications